Official Rules of Ultimate · 2026-2027

21. Positioning

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21.A.
Each player is entitled to occupy any position on the field not occupied by an opposing player, unless specifically overridden elsewhere, provided that no personal contact is caused in taking such a position.
21.B.
A player who jumps is entitled to land at the take-off spot without hindrance by opponents. That player also is entitled to land at another spot, provided that the landing spot, and the direct path between the take-off and landing spots, were not already occupied at the time of take-off.
21.C.
The defense must not move in a manner that obstructs the offense from taking possession of the disc or establishing a pivot.
21.D.
Players may not use their extended arms or legs to obstruct the movement of an opponent.